13 A common saying confirmed by science

Abu Dhabi- People have health tips, sometimes without scientific support, but many of these popular sayings have proven to be very effective in modern medical research.

A first study suggests that eating an apple every day keeps a person away from the doctor. A study from Oxford University revealed that Britain could avoid or delay 8,500 deaths a year from heart attacks if everyone from 50 years old took care of eating an apple a day.

And because mothers always advise their children to get enough sleep in the middle of the week, because sleeping on the day off does not make up for the rest of the days, a Swedish study has confirmed and found that people who do not sleep the number of hours required, exposed to health problems even if they tried extended sleep on weekends

People have long been advised not to eat late at night, which has become the norm nowadays: recent studies have shown that people who get used to eating at night become more dependent on calories and that their blood sugar is not controlled accurately.

In other words, people have always said that those who came out of the house in winter without a coat were exposed to the cold, which is true. A study by PNAS Health in the United States reveals that the body that is shaking under the effect of falling temperatures becomes more susceptible to viruses.

While we receive constant advice to get away from the TV screen because it is harmful to our eyes, researchers at the University of Toledo have stated that the blue light emitted by the screens and smart phones posed serious problems to the retina and hastened the vision loss of people with macular degeneration. . "

If you want to lose weight, the idea of ​​the benefits of chili is already valid and a study has shown that the capsaicin present in the fruit stimulates a heat factor in the body and helps burn fat accumulated.

In addition, it is scientifically proven that marinated vinegar juice relieves body convulsions and that the benefits of sport are not limited to agility, but give the person a stronger and smarter personality.

In another study, it was shown that women suffering from heartburn during pregnancy had hairy heads, but those who eat cheese before falling asleep are exposed to dandruff. strange dreams.

As a popular example in a number of countries, the world says that those who do not use one's mind end up losing it. Medical studies have shown that maintaining mental activity actually helps to maintain mental capacity, and that stopping and laziness lead to dementia and other diseases.

A study published in the American Journal of Health's "JAMA" according to which carrot intake enhances eyesight and maintains eye health, as long as we heard about it during the early childhood period but we can sometimes think that it's purely a myth.