13 An incredible benefit for honey .. helps reduce weight and protect you from disease

Honey is useful for your health in the winter: it can be added to your drink as an alternative to sugar, to avoid excess weight in the winter and to protect you from colds and flu.

Honey is considered a healthy food throughout the ages. Honey is considered one of the oldest natural sweeteners long before the spread of sugar on a large scale, reported the daily Bold Sky.

Honey is very rich in beneficial plant compounds and has many health benefits. Honey contains flavonoids and pollen, which are known to promote immunity and prevent disease.

Pure and raw honey, which is not processed, is a form of honey bee harvested from the nectar of flowers. The honey we eat today is subjected to a heated and filtered treatment, which results in the loss of certain nutrients. On minerals, vitamins, antioxidants and enzymes, which are not present in refined plant honey, you can get a quantity of antioxidants by consuming over a tablespoon all the way through. the day.

the benefits of honey

The nutritional value of honey is high, with 100 grams of honey containing 17.10 grams of water, 304 calories and 0.30 grams of protein, 82.40 grams of carbohydrates, 0.2 fibers, 82.12 grams of sugar , 6 mg of calcium, 0.42 mg of iron, 2 mg of magnesium, 4 mg of phosphorus, 52 mg of potassium 4 mg of sodium, 0.22 mg of zinc, 0.5 mg of vitamin C, 0.038 mg of riboflavin, 0.121 mg of niacin, 0.024 mg of vitamin B6, 2 μg of folic acid.

Benefits of honey on health …

1. Useful for getting rid of weight

Did you know that honey can help get rid of excess weight?

Replacing sugar with honey will prevent you from gaining weight, lowering blood sugar levels, and lowering triglyceride levels in your blood. Another study found that raw honey had the ability to stimulate hormones to suppress appetite and thus prevent weight gain. Honey burns fat in the body even while you sleep. Where to eat two tablespoons of honey before going to bed will result in weight loss.

2. Prevent chronic diseases ..

Honey contains important antioxidants, including phenol, enzymes and compounds such as flavonoids and organic acids, and antioxidants such as polyphenols in honey have been associated with reduced risk of heart attack. , stroke and some cancers. It increases antioxidants that resist blood diseases.

3. cures cough ..

A study published in the Journal of Pediatrics shows that children aged 1 to 5 years cough less than cough when they take two tablespoons of honey before 30 minutes of sleep and have another study showing that the only thing they do honey's effectiveness in treating cough is much better than that of common cough suppressants, reduces cough symptoms and helps you sleep better at night.

4. natural antibiotic

It contains antibacterial and antifungal properties.

5. Boosts energy ..

Honey is a fast food that boosts energy and gives you an unlimited amount of energy because of the presence of fructose and glucose that enters the blood, giving you a boost of energy. Honey acts as an excellent fuel that can be used before and after training.

6. Promotes heart health ..

Honey expands the arteries of the heart, which improves blood flow to the heart and prevents blood clots in the arteries that can lead to heart attacks and strokes.

7. Reduces the risk of type 2 diabetes. It is known that honey reduces the risk of heart disease in people with type 2 diabetes, triglycerides and neuropathy in diabetic patients. Glycemia, a study showed that it would also reduce triglyceride levels and that the combination of fructose and glucose in honey helped the body regulate blood sugar levels, thus maintaining stability of sugar levels in the blood. the blood.

8. Increases memory ..

According to one study, eating a tablespoon of honey daily improves the memory of postmenopausal women and is likely to have better memory, the oxidation in honey prevents cognitive decline and dementia.

9. Relieves the sensitivity of pollen

Raw honey contains substances that resist the sensitivity of pollen when exposed to the body by stimulating an immune response that fights antibodies. A study has shown that honey consumption can lessen the symptoms of allergic rhinitis that causes itching, sneezing and other symptoms.

Facts about honey

10. Work as a sleep assistant.

If you have trouble sleeping, drink warm milk mixed with honey before you go to bed, it's been centuries since we drink this mixture that helps them sleep well at night, do you know why?

Because honey releases serotonin, a neurotransmitter that improves mood and happiness, which turns into melatonin, a hormone that regulates the quality of sleep.

11. Treat diarrhea ..

Honey contains the ability to reduce the intensity and duration of diarrhea, contains a large amount of potassium and water, which occurs at the beginning of diarrhea and reduces the duration of diarrhea. According to one study, it contains antibacterial properties in honey, prevents the work of pathogens responsible for diarrhea.

12. Keep your teeth and gums healthy

Honey can keep your teeth and teeth healthy by limiting the growth of the plaques that most often attract bacteria that affect the teeth and gums, resulting in gum irritation and tooth decay.

13. Treat skin problems ..

Honey contains antimicrobial and antibacterial properties that can reduce bacterial growth, reduce inflammation, soothe and moisturize the skin, including eczema. Manuka honey contains powerful antibacterial and anti-inflammatory properties that control Staphylococcus aureus, it's the most common bacterium in people with eczema.

The benefits of the bee

* Different ways to consume honey ..

Add a teaspoon of green tea honey for added benefits, add a teaspoon of honey instead of sugar to a glass of milk. If you're preparing a ginger and lemon drink, adding a teaspoon of honey will make all the difference in taste to sweeten the salad dressing and pickles. Use honey, place honey on breakfast cereals, toast and pancakes, add honey in oatmeal and yogurt for a natural sweetener.

What is the best time to have honey?

Honey can be taken at any time of the day, but if you want to have a meal in between, eat it at least an hour before the meal and after two to three hours.