[ad_1]
Selenium is the key to the minerals needed for metabolism. There are naturally many foods and it is always necessary to have perfect health to boost your immunity, reported the daily Bold Sakai in a report released Monday. It is necessary to go through the food.
Regular consumption of selenium helps protect your body from disease and improves metabolic activity to reduce the signs of premature aging. Consuming selenium-rich foods helps the body to take advantage of it in different ways. Some natural sources of selenium are found in nuts, tuna, shellfish and crustaceans. Beef, whole wheat pasta, shrimp, mussels, sunflower seeds, salmon, anchovies.
The document presents the most important health benefits of selenium:
Selenium is found in nuts
1. improves heart health
Eating foods rich in selenium promotes cardiovascular health as an anti-inflammatory, helps the metal to increase blood flow and destroys the harmful free radicals that cause stress. Studies have shown that selenium helps reduce the risk of heart disease, Atherosclerosis
2. It regulates blood sugar levels in diabetics
Selenium helps regulate metabolic processes and is helpful to people with diabetes because it helps produce enough insulin, which can help treat problems such as retinopathy, cataracts and neuropathy.
Salmon fish
3. improves the reproductive system
Selenium is known to improve fertility in men and women, helping to improve blood flow to the genitals and maintain proper sperm movement. Regular consumption of foods rich in selenium or dietary supplements helps to improve sperm movement. Leads to infertility in men, the same antioxidants contained in selenium increase the chances of fertilization of the egg by sperm.
4. Protect thyroid function
Various studies have been conducted on the relationship between selenium deficiency and thyroid function: selenium contributes to the maintenance of thyroid hormones.Selenium acts as a thyroid gland regulating the production of reactive oxygen in the gland, which protect it from antibodies To have a thyroid disease.
5. Strengthens body immunity and protects you from diseases
Strengthens the immune system, protects against disease, prevents the development of harmful viruses, such as HIV. The antioxidant properties of minerals help reduce inflammation and oxidation, which paves the way for a strong immune system. Studies have shown that human "AIDS" has shown improvement with the use of selenium because it has slowed the development of the virus. 6. Fight against cancer
Various studies have been conducted to investigate the effect of selenium on reducing the risk of cancer progression and have stated that it is effective in reducing the risk of cancer death and cancer incidence and would have a greater effect on cancer. the reduction of the appearance of cancers of the colon, rectum, prostate, liver and lung.
There are shrimps
7. improves mental health
Regular consumption can help improve your mental health, almost everyone suffers from stress. An increase in the level of stress can lead to a regression and a deterioration of your sedentary mental health. Regular consumption of selenium has a positive effect on the improvement of mental health and has proven effective in improving the mental health of individuals. Who suffer from depression too.
8. Reduces the risk of neurological diseases
It has been shown that selenium has a positive effect on improving the mental health of individuals, such as Parkinson's disease and Alzheimer's disease, and that people with Parkinson's disease have a positive effect on the improvement of mental health. Alzheimer's had a deficiency of selenium in the blood. Verbal fluidity and other bodily functions, as well as reducing the risk of neurological diseases.
9. Relieves the symptoms of asthma
People with chronic asthma have very low levels of serotonin. Studies on this topic have revealed the relationship between the two and indicated that taking selenium supplements had reduced symptoms, mainly helping selenium to reduce bronchitis, in addition to oxidative stress Helps to improve breathing.
10. Increases longevity
Selenium is very useful because it helps you improve your life expectancy by improving your immunity, fighting diseases between various other diseases, from arthritis to asthma, being anti-oxidant and anti -Inflammatory, it protects your body.
Selenium is available in beef
11. prevents premature aging
Selenium effectively treats the cells of your body's free radicals, prevents the appearance of wrinkles and blemishes and other signs of aging, helping your skin to be affected by oxidative stress. The antioxidants in the metal are useful for keeping your skin young and healthy.
12. treat acne
Selenium acts to improve the quality of your skin because it treats acne, it is considered a natural cure for acne.
Benefits of selenium
13. improves the hair
Selenium supplements protect your hair from damage, not only to promote growth, but also to reduce dandruff. Selenium is a major component of many anti-dandruff shampoos because of its ability to destroy the fungal crust,
14. Helps to detoxify the body
Selenium helps your body by eliminating unwanted toxins, eliminating the harmful waste accumulated by environmental damage, and transforming food to keep your equipment healthy and fighting off heavy contaminants that can cause a variety of diseases.
Source link
