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If you stop eating gherkins because you can not open the burlap, or if your pants are tight at the waist and loose at the level of your legs, there is bad news for you: you get old early.
Here are 15 signs that your body is suffering from premature aging:
1 – suffer from hair loss, not only at the level of the head
The appearance of your scalp in your hair is one of the best known signs of aging, but it's amazing that hair loss is not limited to your head, according to Bandia Gandhi, MD, Integrative Medicine Specialist and functional.
If you are young and you notice a decrease in the density of hair on the hands, legs or even sensitive areas, this reflects the aging of your body.
2 – Difficult to carry a bag of thirty pounds to the basket
The strength of your muscles is closely related to your age, especially when you lose your body weight as you get older, which gradually weakens you. However, you can increase your strength and recover your muscle mass by practicing lifting heavy weights or other strength exercises. According to Charlotte Hilton Anderson in her report, published by the magazine "Readers Digest".
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3 – healing bruises takes a lot of time
One of the important signs of premature aging that is being overlooked is your healing of injuries at a slower pace than usual. The skin is the largest organ of the human body and usually has an incredible ability to heal itself. If you do not go well, it means that there are discourses in the internal systems.
4. You have more wrinkles than your friend of your age
Aging wrinkles, wrinkles and sagging skin. By observing the frequency of these signs, you can tell if you are aging too quickly in relation to your age. "Genes play a role in the onset of aging, but lifestyle choices are one of the most important factors in sagging and wrinkling of the skin," said the Dr. Konstantin George.
5 – Make excuses not to go out with your friends
There is an important sign that the patient is aging early and not enjoying the things that he always likes to do. This type of person often finds an excuse not to play sports or other activities.
6 – I stopped eating pickles because you can not open the burgers anymore
According to Dr. Jenny Wilson, a study found that the handles are associated with aging and that the weakness of your hands can be evidence that your brain is aging.
7. Your favorite waistline has become narrower than the waist and loose in the legs
Dr. Barry Sears shows that fat gain in the waist region is a common sign of rapid aging of your body, as well as the loss of muscle mass that accompanies aging, resulting in contraction of the thigh muscles and a drop in your height. But pants are your last concern because these signs suggest other health problems, including metabolic syndrome and arthritis.
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8. Escape large bottles of moisturizer
If you have dry, chronic skin, it's a sign of early aging. However, there are many other reasons for the dryness of our skin. This problem may also be evidence of a similar pathological condition to hypothyroidism.
9. intermittent sleep and wake up frequently
Insomnia or sleep problems during the night may indicate that your body is aging rapidly. This is often due to high levels of cortisol, also called stress hormone. It is important to check your stress level because many cortisol not only cause your early aging, but they also increase your weight and also reduce your immune function, which can lead to many chronic diseases.
10. Your face is skinny
Bone loss is a sign of aging. When you lose the bone density of your face, you get the "old look" with two sublime arms and two thin lips. Some people present these signs because of smoking, malnutrition, poor cardiovascular health or excessive weight loss that makes them older.
To cope with the loss of bone density, you must eat well, exercise, and maintain a healthy weight.
11. People still think you're older than your age
According to Dr. Stephen Ostad, head of biology at the University of Alabama in Birmingham, when it comes to assessing the "real" person, our brains are relatively accurate. "Ask dozens of strangers and let them guess your age.The average you will get is a good indicator of the biological age of your body," Ostad said.
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12. Everyone is asking you to speed up
According to Ostad, a person's normal walking speed is a good indicator of his aging, as walking speed is an indicator of leg muscle function and nerve conduction velocity, two factors associated with aging.
13 – a lot of stains on your body
According to plastic surgeon Joshua Zuckerman, sun damage is one of the most common reasons why the face looks aged. Exposure to lots of sun causes wrinkles, fine lines and pale skin. If you feel that these signs appear to you more than others of your age, especially if you do not use sunscreen, it is a sign that your skin is aging faster. So you should start using sunscreen immediately and consult your dermatologist for other options.
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Climbing to the top floor is like climbing a mountain
You are likely to have trouble climbing the stairs because of your poor physical condition, but the main reason adults are suddenly unable to do physical activities is the loss of muscle mass associated with aging.
15. An irregular monthly cycle
For women, the frequency and irregularities of your menstrual cycle can be an early sign of aging, which can appear 15 years before menopause. "One of the signs that people generally do not associate with aging is the irregularity of the menstrual cycle in the 30s and 40s," says Pandya Gandhi, a specialist in integrative and functional medicine.
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