18 types of leafy greens and herbs rich in health benefits

One of the healthiest vegetable groups is green leafy vegetables and herbs. A report, published by Boldsky, provides a list of the most important leafy vegetables and their benefits, as follows:

1. Spinach

Spinach is a healthy food that contains vitamin K in addition to being a source of calcium and nitrates. Spinach also contains vitamin A in proportions suitable for the production of epithelial tissue that covers the small tubes inside the kidneys and urinary tract.

Spinach is high in iron and fiber, and lowers fat and cholesterol. So, spinach is a good choice for maintaining adequate weight, healthy eyes and bones, and for controlling blood pressure.

2. Fenugreek

Fenugreek is the richest source of folic acid and zinc, as well as a rich source of antioxidants, which help the body fight off many types of infections. Eating fenugreek improves hair quality, regulates digestion and cures anemia.

3. Peppermint

Peppermint leaves are widely used around the world. In addition to making the mouth fragrant, peppermint leaves help calm the stomach and improve digestion. Peppermint leaves are not only used for cooking, but also for medicinal purposes, due to their healing properties.

4. Cabbage

Cabbage or cabbage is richer in vitamin C than oranges, in addition to its benefits as a vegetable rich in antioxidants that fight free radicals before they can harm the body. Cabbage is also rich in vitamin K and fiber, as well as vitamin B6 and folic acid.

Cabbage

5. Watercress

Watercress has the advantage of helping to boost immunity and prevent cancer. Its multiple benefits are evidenced by its impressive content, as it contains more iron than spinach, more vitamin C than oranges and more calcium than a cup of milk.

6. Coriander leaves

Coriander leaves are known for their many flavor enhancements. Coriander leaves help lower blood sugar and boost immunity to fight infections and support heart, brain, skin, and digestive health.

7. Curry leaves

Curry leaves have many health benefits, such as preventing indigestion, losing weight, and speeding up hair growth. And chewing raw curry leaves or drinking a cup of curry every day can help prevent weight gain and lower harmful cholesterol in the body, besides cleansing the body by flushing out harmful toxins.

8. Green mustard

Green mustard leaves give foods a spicy flavor and lots of vitamin A to eat. Mustard greens improve skin and eye health and are also rich in antioxidants.

9. Lettuce

Lettuce is characterized by its low calorie, fat and sodium content. It is also a good source of multiple bioactive compounds as well as fiber, iron, folate and vitamin C.

Salad

10. Turnip

Kale contains more iron than beef. It gives a boost of various minerals and is free from unsaturated fats and cholesterol. And the turnip gives a feeling of fullness, which helps to reduce weight.

11. Beet leaves

Green beet leaves can help support healthy bones, teeth, and skin, and improve blood vessel performance due to their high content of antioxidants. Green beet leaves grow on the tip of a beet or beet and are edible and healthy.

12. Green onions

Green onions are a great source of vitamin C, calcium, dietary fiber, vitamins A and B6, thiamine, folate, and many minerals such as potassium, copper, chromium, manganese, and iron.

13. Oregano

Oregano is probably the only “leafy” source of omega-3 fatty acids for vegetarians. It also contains vitamin K and antioxidants.

Oregano

14. Thyme

Thyme is very beneficial for digestion, especially red meat. It also helps improve bowel function and prevent bloating. Thyme also contains vitamins C and A.

15. Rosemary

Rosemary is well known as a natural pain reliever and migraine remedy. Rosemary helps boost memory and immunity, besides being a rich source of antioxidants and anti-inflammatory compounds, which is why it helps strengthen the immune system and improve blood circulation.

16. Parsley

Parsley is very elastic and has many uses when cooking and preparing hot or cold meals.

It provides the body with antioxidants which can help reduce stress and anxiety levels.

17. Basil leaves

Basil is one of the healthiest and most important herbs. There are around 35 types of basil leaves with nutritional and medicinal benefits that can be used to treat over 300 different ailments.

18. Dandelion leaves

Dandelion leaves are known as “Series” in Egypt and “Olat” in part of the Levant. Dandelion is known to be rich in calcium and iron. It also contains many trace elements such as manganese, phosphorus and potassium.