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Watercress contains more iron than spinach, vitamin B and other nutrients, reported Tuesday the Indian paper Bold Sky. C More than just orange and the amount of calcium per cup of milk.
Cultivation of watercress has not been expensive because of its rapid growth. It is known as the "poor man's diet", despite its many benefits. Regular consumption of watercress can help improve the health of your bones, fight infections, improve your skin and hair, and improve your heart health and more.
Watercress strengthens your immunity
Discover the 20 main advantages of watercress:
1 – lowers blood pressure .. Watercress contains high levels of lutein and zeaxanthin, which have been shown to help people with cardiovascular disease.
2 – helps reduce the occurrence of atherosclerosis or stiffness of the coronary artery, and therefore reduce any increase in blood pressure. Similarly, it has been shown that the calcium, magnesium and potassium content of vegetables has a significant effect on the reduction of blood pressure.
3. Improves bone health. The abundance of vitamin K in watercress is enough to cover your daily needs. Vitamin K deficiency can increase the risk of fractures. The bones become fragile. The incorporation of watercress into your diet can improve your bones, It excretes in the urine and improves calcium absorption.
Watercress helps reduce the risk of osteoporosis because of its calcium content and to repair and improve bone density.
5 – prevents anemia, where watercress contains a high proportion of iron, responsible for the development of hemoglobin required.
6. The iron content of green also plays an important role in the maturation of red blood cells in the bone marrow.
The benefits of watercress
7- vitamin content C In green, the absorption of iron improves and thus prevents any form of iron deficiency.
8 – Studies have shown that watercress has the ability to reduce the formation of gallstones, help the high water content of green leaves to expel toxins and eliminate all obstacles encountered during bitterness work .
9 – prevents coughs and colds, it is known that watercress has anti-viral and anti-bacterial properties helping in the prevention of cough and cold, it is known that green leaves have the strength in the treatment of cold.
Strengthens your heart and lowers your blood pressure
10. Sulfuric glycosides in watercress help treat cough and even tracheitis, eliminate vitamin content C In the watercress of the cold, because it not only boosts your immunity, but also rid of the infection of the respiratory system.
11 – Strengthens the teeth because it contains a significant amount of calcium in the watercress and is an excellent source of calcium for the teeth. Regular consumption can strengthen your teeth in addition to treating bleeding gums.
12 – acts as antidepressant, through its interaction with neurotransmitters (central nervous system pathways), folate affects the production of neurotransmitters (serotonin), it is known that the integration of watercress in the daily diet has had a positive effect on the cases of depression.
13. Asthma is cured in children. Children with asthma are advised to consume watercress daily or, as recommended by the doctor, it has been shown that vitamin C content of green leaves is protected against Asthma and that its effect varies from one child to the other.
14 – help during pregnancy. Watercress plays an important role in the formation of the fetus, where the folic acid content of cruciferous vegetables plays a crucial role in the process of cell division, during pregnancy, can be used during pregnancy and helps to reduce diseases related to fetus.
15 – Relieves diarrhea It is widely recognized that watercress contains a large amount of fiber. These fibers help reduce diarrhea, help reduce diarrhea, improve digestion and improve metabolism.
The benefits of watercress
16 – Treatment of the infection .. The properties of antibiotics derived from watercress make them very useful in the treatment of infection, and the consumption of watercress allows your body to better combat various types of watercress. Fungal and bacterial infections, especially those of the colon and the intestines.
Studies have shown that watercress can prevent strokes because of its high folate content. People who introduced watercress into their daily diet were found to have a lower risk of stroke. cerebral (stroke), rich in folic acid. High levels of carotenoids also reduce the risk of stroke and improve cognitive performance because vitamin intake can help C Improves brain function, prevents any form of cognitive transformation or decline, such as Alzheimer's disease or anything related to aging, by repairing brain tissue. Regular consumption of scabies can help develop the brain. Neuronal activity, important for the health of your brain, contained in acid The folic acid in watercress is also useful for preventing cognitive decline caused by aging.
18. The alpha lipoic antioxidant contained in watercress plays a central role in lowering blood sugar levels. Incorporation of watercress into your daily diet can help prevent stress changes. Another important role played by antidepressants Oxidation increases insulin sensitivity. Diabetics, such as cholesterol and sodium, are optimal for diabetics because amino acids and fiber content saturate your stomach and regulate the level of insulin and glucose in your blood.
Useful for pregnant women
19 – The watercress is very useful if you want to lose weight, because the high content of amino acids and fiber can satisfy you longer, because it satisfies you, which saves you from having to nibble continuously. One of the main reasons for weight gain.
20 – improve eyesight, where vitamin C plays an effective role in reducing the risks of white water, and the high vitamin A content, watercress, plays a central role in improving vision because it contributes to the maintenance of eye health, visual problems or eye disorders.
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