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Hypertension is a common ailment that affects many adults, but many of us are unaware that it is infected because the symptoms are rarely noticeable. The best way to know if you are suffering from high blood pressure is to take action. Our unhealthy diet can be a major cause of hypertension. If you can eat less sugar, salt and saturated fats, you follow one of the recommended treatment methods.
Here are three drinks that you should include in your diet to lower your blood pressure.
1 – Beet juice
A new study conducted by Queen Mary University in London involved 64 volunteers who drank a glass of 150 ml beets throughout the study.
All participants were hypertensive patients and found that their blood pressure returned to normal.
"The effect was caused by the presence of a chemical called nitrate, which is found in large amounts in red beets and other green leafy vegetables such as cabbage. and its curd of cabbage, "explain the researchers.
"The results of our study showed that the daily dose of nitrate could be as effective as the drugs for lowering blood pressure," said Amrita Ahluwalia, responsible for the study. "If you want to use nitrates in your daily diet, do not boil the vegetables because the nitrates are soluble in water, steamed or fermented or by drinking it in the form of juice."
2 – pomegranate juice
Since time immemorial, this fruit has been associated with the regulation of blood pressure. A study conducted by Queen Margaret University found that participants who drank 500 ml of pomegranate juice a day had low blood pressure.
Pomegranate acts as an inhibitor of the angiotensin enzyme, which helps the blood vessels to relax and open, thereby lowering blood pressure.
3 – hibiscus tea
Hibiscus tea is an herbal tea made from hibiscus flowers, according to several previous studies. It has beneficial effects on health because it reduces high cholesterol and blood pressure.
Dr. Sarah Brewer said on her website
Hibiscus tea can affect blood pressure through antioxidants and anti-inflammatory agents that act on the walls of blood vessels and improve their flexibility and their ability to control blood pressure. ;expansion.
"Hibiscus tea contains a diuretic that eliminates excess fluid and sodium / salt from the body."
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