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"Every day we do things that make us lose weight as we please," says Rick Hay, dietitian.
A nutritionist pointed out that there are four main factors that hinder weight loss, namely: CoffeeWhich of course does not mean that eating a cup of coffee will hinder your weight loss. This will help lower the blood sugar level, which will make the brain believe that you must eat to restore normal levels of sugar in the body, which means that we eat more food in this case.
It is considered Intensive sports One reason to lose weight is to explain this, according to a dietitian: when we eat, the body first burns carbohydrates to make energy, after which the body will burn fat but the process gets complicated. The solution is to exercise in moderation and it is advisable to stay away from these intense and intense sports.
It is also added for these reasons Eating citrus fruitsSodium is necessary for the body to control the amount of water it contains. The higher the sodium level, the higher the amount of water accumulated, the more it is excreted in the urine, causing the body to swell. This does not mean that sodium is completely cut off from foods, but limits the amounts consumed.
As well Sparkling waterIn a recent study, it was discovered that carbon dioxide contained in foamy beverages had an impact on weight by increasing the secretion of the hormone ghrelin. This hormone is known as the hormone of hunger, is produced in the stomach and causes an increase in appetite.
Source: Sky News
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