4 foods destroy the brain .. Stay away immediately!

The brain is the body's most important organ, but what many people do not know is that there are foods considered to be the worst for brain health, including:

1. Trans industrial greases
Trans fats are naturally found in animal products, including meat and dairy products, but this does not pose the same problem as artificially produced unsaturated fatty acids, which are pumped in all sorts of ways. canned food.

Including those based on hydrogenated oil, bakery products, potatoes, biscuits, frozen and canned foods and beverages.

2. sweet drinks
Soft drinks, sports drinks, energy drinks and even fruit juices have no nutritional value Regular consumption of sugary drinks can result in many physical changes, including type 2 diabetes, hypertension , high cholesterol and Alzheimer's disease.

3. refined carbohydrates
Processed cereal products divide very quickly into sugar in the body because the meal is rich in refined carbohydrates and contains a lot of sugar in the blood, which causes poor memory and an increased risk of dementia.

4. processed foods
Processed and packaged foods increase the storage of sugar, fat and salt, which causes fat accumulation around vital organs such as the brain and heart, which is related to brain tissue damage and to a reduction in the size of the brain. Harmful.