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Al-Marsad Journal: The medical site “Healthline” has revealed the results of some studies which have shown that the consumption of certain foods can protect against cancer.
The foods revealed by the website are as follows:
citrus fruits
Eating 1 to 2 citrus fruits per day reduces the risk of developing cancer, especially stomach cancer and airway tumors.
Potatoes
Sweet potatoes are rich in antioxidants that protect against many types of cancer such as colon, stomach, and bladder cancer.
Lentil soup
Lentils contain fiber, protein, folic acid, and other important nutrients that the body needs, and they also protect against cancer, especially cancer of the digestive system and colon.
Chickpeas
Chickpeas contain fiber that promotes good gut bacteria, which are necessary for healthy digestion, and prevents infections in the body, so consuming them lowers the risk of colon and rectal cancer.
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