4 habits that you do without knowing how to affect blood pressure

Many people know that a diet high in fat, salt and sugars, associated with a sedentary lifestyle and laziness can affect blood pressure, too low or high pressure being not only related to Heredity, but also to your diet, exercise and sleep patterns. A list of hidden habits that can affect the person's blood pressure, according to the website "Health Line"He said.

Habits do not know and do not affect blood pressure

To take pills

People who use over-the-counter medications to treat mild pain may see changes in their blood pressure, including anti-inflammatories containing active substances such as naproxen and ibuprofen, which cause an increase in blood pressure.

It is also known that many drugs for congestion increase blood pressure.

Some medications prescribed by the doctor may also increase blood pressure, such as psychiatric medications, oral contraceptives, immunosuppressants, anti-cancer drugs and steroids. However, experts recommend that people do not stop taking these medications without consulting a doctor. doctor.

Drink coffee every day

Caffeine and coffee drinking daily contribute to high blood pressure, so it is best to reduce caffeine to less than 300 milligrams or about two to three cups of coffee a day, in order to avoid the "high blood pressure". hypertension.

Food supplements and certain dietary contents

Dietary supplements and certain dietary ingredients can also lead to high blood pressure, including herbal supplements and home remedies that use ingredients such as licorice that can lead to high blood pressure.

Foods such as processed meats and soy products may contain high levels of tramine, which may interact with antidepressants, resulting in high blood pressure.

Incorrect reading of blood pressure

Some people suffer from temporary hypertension, current conditions or anxiety, which forces the doctor to measure high blood pressure and to give him medication for hypertension, although he does not have to worry about hypertension. he does not suffer from it.

So, if the blood pressure numbers are higher in the doctor's office, measuring home blood pressure gives patients and healthcare providers an accurate picture of blood pressure in a normal environment.

Prepare to read the blood pressure readings by urinating and emptying the bladder, avoid cigarettes or caffeine 30 minutes before the measurement, sit for a few minutes before reading.