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The Observatory Journal: Health experts have revealed a healthy diet that preserves the heart from strokes, made up of a group of herbs.
Experts explained – according to “Times Now News” – that the heart is responsible for excreting the carbon dioxide produced in the body, so it is imperative to follow a healthy diet to combat weak heart health.
Thyme
It reduces high blood pressure, which is one of the main causes and risk factors for weakening of the heart muscle.
– coriander
It helps to expel sodium from the body, lower cholesterol and lower high blood pressure, which keeps the heart healthy
mint
It contains various antioxidants that help reduce oxidative stress and keep heart disease risk at bay.
Basil
Rich in eugenol, which helps lower blood pressure, and contains oils that lower harmful levels of cholesterol and triglycerides.
It also contains a high percentage of magnesium, which helps in improving blood circulation, relaxes blood vessels and reduces pressure on them.
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