[ad_1]
Energy drinks aim to increase alertness, focus, attention, and energy, but the ingredients in these drinks can have adverse health effects.
Read more
Lauren Popek, a nutritionist at Orlando Health, a nonprofit healthcare organization in Florida, notes that common ingredients found in energy drinks include caffeine, sugar, B vitamins, and certain herbs, such as ginseng and ginger for flavor, as well as acid derivatives. Amines, such as L-carnitine and taurine.
Popek says these drinks can boost energy and focus, but they can also cause adverse health effects like rapid heartbeat and high blood pressure.
She explains that excessive or regular consumption of energy drinks can lead to irregular heartbeats, headaches, high blood pressure and anxiety.
1. Energy drinks are bad for your heart:
Caffeine is the main ingredient in energy drinks due to its ability to increase alertness. When consumed in large amounts, exceeding 400 mg per day, caffeine can cause heart palpitations, high blood pressure, increased heart rate, and disturbed heart rhythms.
Most energy drinks contain between 70 and 240 mg of caffeine per serving, while a cup of coffee contains around 100 mg of caffeine.
According to the United States Food and Drug Administration (FDA), the caffeine limit for adults is 400 mg per day. The American Academy of Pediatrics discourages caffeine consumption for children under 12 and recommends that those aged 12 to 18 consume 100 mg or less per day.
Read more
A small 2016 study in healthy individuals found that after consuming a 32-ounce energy drink for three consecutive days, the QT interval in the heart increased, which was associated with sudden death. And greater risks arise when consuming multiple energy drinks over a short period of time, Popek says.
Another 2018 analysis found that energy drinks can cause heart rate problems and increase systolic blood pressure.
2. Energy drinks are high in sugar:
Most energy drinks contain about 27g to 31g of sugar per eight ounce serving. The American Heart Association recommends no more than 25 grams of sugar, or 6 teaspoons per day for women, (36 grams of sugar), or nine teaspoons per day for men. By this measurement, a 24-ounce energy drink contains three times the recommended daily amount of sugar.
Bobbik claims that too much sugar can cause inflammation linked to a number of chronic diseases, including cancer, diabetes, and heart disease. Consuming added sugars can also increase the risk of obesity and non-alcoholic fatty liver disease.
3. Do not mix energy drinks with alcohol:
Energy drinks are often mixed with alcohol, especially among young adults. AndWhen combined with alcohol, energy drinks can alter toxicity levels, making the individual less intoxicated and less energetic while still experiencing signs of alcohol disorders, such as disturbances. speech, coordination confusion and poor memory.
Read more
This combination also increases the risk of drinking too much because the stimulating effects of energy drinks can mask the depressive effects of alcohol, causing a person to drink more.
Excessive alcohol consumption is associated with many health problems, including chronic diseases such as high blood pressure, stroke, heart disease, diseases of the liver, breast, mouth, throat, l esophagus, liver and colon cancer, memory and learning problems, and alcohol use disorders.
4. Energy drinks are harmful to teens
Musa says that energy drinks are especially harmful for growing teenagers, who cannot cope with the side effects of energy drinks.
Energy drinks increase the risk of many health problems in adolescents and young adults, including: abnormalities of the cardiovascular nervous system, cognitive delay, increased risk of depression and other mental health problems, and sleep disturbances.
Despite the harmful effects of energy drinks on health, they are heavily marketed to young people.
Are energy drinks good in moderation?
Energy drinks are inherently unhealthy. And it could be safe if taken in moderation by people with no underlying health issues, Popek says, although there are better ways to increase energy.
Popek recommends limiting your consumption of energy drinks and instead increasing your energy and focusing on healthy alternatives, such as:
Snack on protein and carbohydrates, like apples and cheese. The combination of protein and carbohydrates can increase energy and help you focus.
Eat a piece of dark chocolate, which contains antioxidants, flavonoids, and caffeine that can boost brain function.
Sleep seven to eight hours a night
Regular exercise
Source: Business Insider
[ad_2]
Source link
