4 The important benefits of probiotics do not enhance immunity

There are more than 1,000 types of probiotics in the intestine, which play an important role in the health and functions of the body. The health food recommendations therefore strongly recommend yogurt, artichoke, miso soup, seaweed and garlic or propiotic supplementation.

The most important benefits of probiotics:

* Helps bacteria improve feelings of satiety and store less fat, reducing weight.

* Friendly bacteria act as a defensive line of immunity and produce anti-inflammatory drugs.

* The consumption of probiotics treats diarrhea.

According to scientific evidence, increasing the abundance of probiotic foods is beneficial for heart health.

* The increase of intestinal bacteria in the intestine improves brain health because of their association with neuronal connections. It is proven that probiotics are beneficial for mental health, especially for reducing stress, anxiety and depression.