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In summer, there are many severe colds, allergies of all kinds, allergy to the chest or skin, and allergies to the nose and eyes, which require special attention to strengthen the immune system, away from places where there are many flowers and plants, to avoid pollen that spreads in the atmosphere Cause allergies.
Some types of vegetables should be consumed in the spring because they strengthen the immune system because they contain a high proportion of vitamin C.
The islands
It is an excellent source of vitamin C, it also contains beta-carotene, fiber and magnesium, helps strengthen the immune system, keeps eyes healthy and helps regulate blood sugar levels .
Option
The option is a very rich source of vitamin C, so it is necessary to add it to daily meals, the cucumber contains 95% of the water, also rich in potassium, and attacks the lichen. inflammation of the abdomen.
Tomatoes
Roasting the tomatoes in the oven increases the amount of lycopene that is found in these vegetables, but reduces vitamin D.
Red bell pepper
A vegetable rich in vitamin C, which provides the body with the daily needs of this important vitamin, cooking red pepper reduces vitamin C levels; so it is better to eat fresh.
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