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Drinking two cups of coffee a day increases the level of estrogen in women
1. Follow a healthy food system:
Focus on taking protein, such as: Eggs, red meat and white meat.
Reduce your intake of sugars, carbohydrates and fats.
Consume fresh vegetables, fruits, legumes, soy and soy milk containing estrogen, called lignin, and another type called isoflavones.
2 – Exercise:
Exercise is important for the health of the body as a whole, it balances hormones, reduces the incidence of breast cancer, but should not be used excessively because a low fat mass reduces the production of estrogen.
3. Other Chastepere supplementation practices: Chastepiri is a type of plant, a tablet supplement, which is prescribed by the doctor to increase fertility in women, and should not be taken into account if you take pregnancy pills or psychotropic drugs.
4 – Eat two cups of coffee a day: Studies have shown that drinking two cups of coffee a day increases the level of estrogen in women. Quit smoking: Smoking negatively affects the health of the endocrine gland and its ability to secrete hormones. Studies confirm the link between smoking and menopause, early interruptions and sometimes infertility.
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