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Communication – Agencies:
How you work impacts your health in many ways, including your mental health, your physical health, and your heart, especially the work that requires sitting for long hours, which can affect your heart in many ways.
With the increased risk of heart disease from day to day, certain changes in your diet and lifestyle can prevent the risk of various heart diseases.
According to the ImagineBetterhealth website, it takes a long time for your day, so some minor changes can help prevent some serious cardiovascular diseases.
Eat well
A balanced diet helps to consume all the nutrients needed for a healthy body, including green leafy vegetables, green leafy vegetables, whole grains, nuts, berries, green tea and dark chocolate.
Stop smoking
Smoking is a major risk factor for heart disease: it increases blood pressure, reduces the level of oxygen in the heart, speeds up the heart rate and can cause blood clotting.
Smoking also damages the blood vessels inside the heart. If you take a cigarette several times, you should immediately try different methods to quit smoking, causing other health problems, including breathing problems.
Reduce stress
Stress is also associated with an increased risk of heart disease. The work causing you a lot of stress, you must reduce your stress level. You can take small breaks while working to reduce stress and listen to music for a while .
Do not stay long
You should also move as much as possible to sit for long hours, as this will help reduce your stress. For example, climbing stairs or walking during a phone conversation can help you increase the number of steps you take in a single day.
In addition to the previous methods, you should also pay attention to several other ways to keep your heart healthy:
Do not drink alcohol.
Sleep enough.
Drink more water.
Do not take too much salt.
Stay active throughout the day.
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