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Massage the muscle under your thumb to eliminate tension
Often, when we perform our daily tasks with stress that creates tension and deprives us of our comfort and calm, tensions negatively affect the central nervous system, which can lead us to a state of nervousness that deprives us of calm.
According to the "Arabia" website, there are some simple ways to deal with tensions and restore calm in just two minutes, as follows:
– Chewing gum: Some studies have shown that chewing gum helped to lower the level of cortisol in the body, called stress hormones. When you feel a strong desire for rest and calm, choose your favorite chewing gum.
– Massaging hands: It is known that the hands are an important center of bodily spasms in men; it is therefore recommended to massage the muscle located under the finger of the thumb to eliminate the stress.
– Cold water: Do you know that the areas of the wrists and behind the ears contain arteries that allow the whole body to relax when it is cooled in cold water? So you have to cool these sites out of your body when you want to relax.
– honey: Honey contains ingredients that act to reduce inflammation in the brain, which means in other words reduce depression, anxiety and tension. When you experience convulsions in your body, eat a tablespoon of natural honey.
See as well:
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Does your child have symptoms of stress?
What is tension headache and how do we treat it?
5 tips for traveling with your children away from tension and fatigue
Foods to improve mood and reduce stress during Ramadan
3 ways to rid your child of nervous stress
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