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Nutrition experts recommend drinking lukewarm water mixed with lemon in the morning, on an empty stomach, pointing out that there are 5 basic benefits for such a simple step.
Shiny skin
Lemon is rich in vitamin "C" which is essential for healthy skin, as well as antioxidants, which fight wrinkles and skin imperfections. The alkaline nature of lemon also fights the bacteria that cause skin.
Scented mouth
The citric acid contained in the lemon stimulates the production of saliva and fights bad breath. Vitamin C helps fight gum disease.
Flavonoids also fight bacteria on the tongue and teeth, which cause bad breath, according to a "Standard Media" website.
Help with digestion
When you drink lukewarm lemon water in the morning before eating anything, it helps the body to get rid of toxins and strengthens the digestive system and its ability to extract beneficial nutrients from the foods you eat more late in the day.
Lemon also acts to eliminate the burning and swelling sensation.
Strengthens the immune system
Lemon contains potassium, which in turn stimulates the brain and nerves and controls blood pressure.
Lemon juice works on "Dissolution" Uric acid, responsible for pain and inflammation of the joints. It also works to rid the body of toxins.
Weightloss
The pectin fibers in the lemon fight against hunger. Although the lemon itself does not help to lose weight, drinking warm water with lemon helps to get rid of bloating.
Replacing coffee, juice and soft drinks with water and lemon helps maintain a balanced calorie diet.
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Nutrition experts recommend drinking lukewarm water mixed with lemon in the morning, on an empty stomach, pointing out that there are 5 basic benefits for such a simple step.
Shiny skin
Lemon is rich in vitamin C, essential for healthy skin, as well as antioxidants, which fight wrinkles and skin imperfections. The alkaline nature of lemon also fights the bacteria that cause skin.
Scented mouth
The citric acid contained in the lemon stimulates the production of saliva and fights bad breath. Vitamin C helps fight gum disease.
Flavonoids also fight bacteria on the tongue and teeth, causing bad breath, according to Standard Media.
Help with digestion
When you drink lukewarm lemon water in the morning before eating anything, it helps the body to get rid of toxins and strengthens the digestive system and its ability to extract beneficial nutrients from the foods you eat more late in the day.
Lemon also acts to eliminate the burning and swelling sensation.
Strengthens the immune system
Lemon contains potassium, which in turn stimulates the brain and nerves and controls blood pressure.
Lemon juice acts to "dissolve" uric acid, responsible for pain and inflammation of the joints. It also works to rid the body of toxins.
Weightloss
The pectin fibers in the lemon fight against hunger. Although the lemon itself does not help to lose weight, drinking warm water with lemon helps to get rid of bloating.
Replacing coffee, juice and soft drinks with water and lemon helps maintain a balanced calorie diet.
