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Regular exercise helps to improve the circulation of the body and maintain the health of its organs. A healthy diet strengthens the immune system responsible for fighting diseases such as heart disease, diabetes and other health problems. However, incorporating these habits as an essential part of your lifestyle keeps your heart healthy.
Dr. Mark Gilinov, Head of the Department of Thoracic and Cardiovascular Surgery, told the Cleveland Clinic website five daily actions to help the heart work effectively.
Eat healthy fats
The body needs fat to get vitamins and minerals. Although there are two types of saturated and unsaturated fats, you need to introduce healthy fats into your diet, such as avocados, olive oil and nuts, and keep you at home. And saturated fats such as butter and processed meats, as they increase the risk of heart disease and stroke by increasing LDL cholesterol levels and decreasing it. Good (HDL).
2. Clean your teeth every day
Dental health is an indicator of the body's overall health, including heart health. People with gum problems often have heart disease. This discovery came after studies showed that bacteria in the mouth developed gingivitis, which was transmitted in the blood and caused inflammation of the blood vessels. These changes therefore increase the risk of heart disease and stroke.
3. Get enough sleep
Sleep is essential to maintaining the health of your heart. After scientific studies, it has been shown that people who sleep less than six hours a night are more likely to have a stroke or heart attack than others. In this context, researchers believe that very little sleep causes disorders of basic health problems and biological processes, including blood pressure and inflammation.
4 – Stay away from sitting for long periods
Prolonged sitting increases the risk of heart disease or blood clots. The findings came to the conclusion of a scientific study involving 800,000 people and researchers found that, in those sitting more, the proportion of heart disease increased by 147%.
Therefore, experts are advised to walk during working hours and to replace the elevator by walking and exercising regularly.
5. Stay away from smoking
Studies have shown that the risk of heart disease increases by 25 to 30% in people exposed to second-hand smoke at home or at work. Exposure to tobacco smoke contributes to 34,000 deaths each year from heart disease and 7,300 deaths from lung cancer, the American Heart Association said. Non-smokers with hypertension or cholesterol in the blood are at a higher risk of developing heart disease when they are exposed to second-hand smoke. Indeed, the chemicals emitted by cigarette smoke promote the development of plaque in the arteries.
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