5 foods that protect the body from cold and winter diseases

Very useful for strengthening the immune system and reacting to known winter diseases

Once winter has arrived, there are many diseases, including the flu and colds, which drives many people to look for foods to help fight these diseases, as well as give them some warmth .

A report on Sky News Arabia 5 is a very useful food to strengthen the body's immune system, fight against known winter diseases and provide the body with the necessary energy throughout the day, namely:

Honey

A substance rich in antioxidants, and plays an active role in strengthening the body's immune system and warmth and energy. Experts recommend honey as resistant to many harmful bacteria.

Garlic

Garlic inhibits the growth of bacteria, an immune and protective natural food for treating flu and colds that usually spread in winter. Doctors therefore recommend adding garlic to our winter meals to improve health.

Turmeric

Turmeric is a natural antibiotic against bacteria. It helps protect against contagious diseases in winter, including colds with coughs and sore throats.

Eggs

Eggs are high in protein and doctors recommend it as one of the best foods for a healthy winter breakfast because it raises the body's internal heat and increases the energy needed to perform daily tasks.

The islands

Carrots contain vitamin A and help fight diseases that spread during this time of year. It's an antioxidant. Each 100 grams of islands contains 41 calories, making it an important source of heat.