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The brain is the most important organ in the body because it helps the heart, lungs and other organs work, so it is important to be in the best condition with a healthy diet.
According to a report published by the “Only My Health” website, certain diets can have a negative impact on the brain, memory and mood and may increase the risk of dementia.
According to a scientific study, omega-3 fatty acids, vitamin B12, vitamin B6 and vitamin K are beneficial for the brain. Foods eaten play a key role in maintaining a healthy brain and can help improve the performance of tasks, including memory and concentration, both short and long term.
The best foods to improve memory
The human body needs antioxidants to protect brain cells from harmful free radicals, says dietitian Arushi Gupta, assistant dietitian at Dayanand Medical College and Ludhiana Hospital in India. Important nutrients such as omega-3 fatty acids, flavonoids, and vitamin E are beneficial for brain health, so the following can be taken to improve memory:
eggs
Almond
Lawyer
1. eggs
Vitamin D deficiency can lead to impaired cognitive abilities, so it is important to maintain these levels by eating eggs rich in vitamin D. Nutrients good for the brain are also found in the yolk, so be sure to eat the yolk. yellow especially at breakfast.
2. Chamomile tea
Chamomile tea can improve cognitive function and lack of sleep. It can also reduce stress and improve concentration and memory. It is one of the best teas for brain health and energy.
3. Almonds
Almonds are well known for their unique beneficial effect on improving memory in humans. The importance of almonds for the functioning of the brain is due to its richness in vitamin E.
4. Lawyer
Avocados are one of the most important sources of healthy unsaturated fats that support the brain and its function. It helps lower blood pressure, thus preventing cognitive damage. Avocados also contain many other essential nutrients that are important for the brain and general health.
5. Turmeric
According to research, the turmeric compound found in turmeric helps improve memory and mood in adults. Besides turmeric, nuts, garlic, and green tea can also be included in the diet.
Foods that affect memory
Dr Arushi says that certain foods and drinks are not a good choice for memory, ability to concentrate, and overall brain health, as follows:
Sugary drinks
Processed foods
salt
1. Sweet drinks
Similar to the effect of processed foods, sugary drinks can lead to weight gain without providing essential nutrients and beneficial calories. Too much sugar can damage memory and brain function. In fact, sugary drinks are also linked to Alzheimer’s disease and dementia. Sugary drinks such as sodas, energy drinks, and fruit juices should be avoided to improve memory and keep the brain healthy.
2. Processed foods
Many processed foods, including potato chips, certain types of meat, and sweets, should be listed as harmful food items that fill the stomach without benefiting the body and harming its organs. Consuming a lot of processed foods can lead to weight gain as well as damage to brain tissue. Therefore, experts advise eating as little processed foods as possible to avoid memory damage.
3. Soy sauce
Eating just a tablespoon of soy sauce with sushi might not be a big deal, but eating large amounts on a daily basis does not benefit the health of the body in general and specifically affects the functioning of the brain, thereby impairing brain function. long-term memory and concentration.
4. Salt
It is recommended to eat salt in the recommended amount overall, and this should not be excessive as it is the enemy of memory. According to a scientific study, it has been discovered that eating a lot of foods high in salt and sodium, such as soy sauce, can hamper blood flow to the brain and affect skills and memory. High salt intake can also lead to electrolyte imbalance and dehydration, which is not beneficial for many brain functions.
5. Ice
According to several studies, it has been proven that saturated fat and foods high in sugar can have a negative impact on cognitive abilities and verbal memory. While it is good to enjoy ice cream every now and then, experts advise choosing harmless alternatives like Greek yogurt with chunks of fresh fruit, preferably strawberries, grapes or berries as they are good for you. and the brain.
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