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Do not lie down immediately after eating and avoid sleeping an hour later
Many suffer from heartburn (or acidity of the stomach), which is a pain sensation similar to a fire in the chest. If you are vulnerable to this situation, MadamNet provides you with a list of everything that can help mitigate it:
Useful tips
After a hearty meal or after eating at a very fast pace, you may feel a burning stomach or acid. These pains can be caused by an increase in the secretion of stomach acid. Therefore, we recommend that you follow a good lifestyle, although the impact on these pains does not seem clear, as has been the case for a long time, you must:
– Do not lie down immediately after eating and avoid sleeping after one hour.
– Do not lean forward before swallowing the last bit.
– Know the foods that are not suitable for your stomach, such as vinegar sauces, pickles, mustard, spicy foods, fatty foods, coffee, citrus fruits, tomatoes and mint. do not tolerate sensitive mucous membranes.
– Stop smoking because tobacco increases the acidity of the stomach.
– See your doctor Some medications can cause heartburn, such as aspirin and nonsteroidal anti-inflammatory drugs.
antacids
In case of heartburn, antacids are the drugs that should be tested first because they neutralize the acids produced by the stomach. But as it does not last long, it is sometimes necessary to take it more than once a day: after an hour or two of the meal or the pain. Antidepressants may slow down the absorption of other drugs. You must delay them if you receive antibiotics. Allow at least two hours to take another medicine.
If the problem persists for more than a week or so it is accompanied by weight loss or appetite, difficulty swallowing, change voices, persistent cough or abdominal pain, consult your doctor.
See as well:
10 natural foods to get rid of stomach burns
Alternative medicine: 7 foods to treat gastrointestinal disorders
How to get rid of stomach fat forever?
4 fast-acting home remedies for stomach diseases
Home remedies for stomach diseases of nutritionists
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