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Ramallah – National Home
Having a sustainable youth and keeping it as long as possible is the main concern of the man and the woman, it is not important to grow up and grow old, but to grow with a lot of activity and vitality.
According to a report published by the website "Friday Health", there are certain habits that accelerate the onset of aging symptoms, and the individual appears to be larger than his actual age.
The report states that there are five cautionary habits, because they accelerate aging and avoid them, thus avoiding the signs of premature aging, namely:
Anxiety and frequent tension
Persistent anxiety and tension are a quick reminder of old age and the onset of symptoms and signs is obvious.
The tendency to isolation
Social isolation helps to regenerate the brain: a person who tends to sit alone, does not interact with his environment and avoids talking to others with diminished brain function.
Unhealthy foods
Studies have shown that consuming large amounts of fat and unhealthy, high-sugar foods is one of the main causes of facial signs of aging, as it increases the risk of heart disease. and blockage of arteries, as well as weight gain and difficulty of movement.
Sleep and lack of sleep
During sleep, the body removes dead cells and replaces them with new cells that maintain health and skin.
Sit in the wrong position
This habit accelerates the appearance of signs of aging, resulting in vertebral problems and severe back and neck pain and can result in curvature of the spine.
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