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Having a sustainable youth and keeping it as long as possible is the biggest concern of women and men.It is not important that you grow up and grow, the more it is important to grow up and enjoy a lot of vitality, true meaning of youth. That's why everyone dreams of keeping a permanent youth, and many people resort to all the measures that delay as much as possible the signs of aging and aging on the face and body.
"Some habits accelerate the onset of aging and show us a greater appearance than our actual age," according to a report posted on the Friday Health website.
The report states that there are five habits to be taken with caution because they accelerate aging and avoid them, thus avoiding the signs of early aging:
Anxiety and frequent tension
Persistent anxiety and tension are a quick reminder of old age and the onset of symptoms and signs is obvious.
The tendency to isolation
Social isolation helps to regenerate the brain: a person who tends to sit alone, does not interact with his environment and avoids talking to others, has a decline in his brain function.
Unhealthy foods
Studies have shown that consuming large amounts of fat and unhealthy, high-sugar foods is one of the leading causes of facial signs of aging as it increases the risk of heart disease. and blockage of the arteries, as well as weight gain and difficulty of movement.
Late at night
During sleep, the body removes dead cells and replaces them with new cells that maintain health and skin.
Sit in the wrong position
This habit accelerates the appearance of signs of aging, resulting in vertebral problems and severe back and neck pain and can result in curvature of the spine.
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