5 healthy habits for students to help them succeed

Citizen – Riyadh

The Ministry of Health emphasized that following the habits of their students, from their first years of university studies, helped them succeed.

The Ministry of Health explained that the success of this study is related to the fact that students follow certain habits, ranging from enrollment to graduation, namely: to sleep and get up early, to eat a breakfast healthy and get some exercise 150 minutes a week.

Health said: It is very important to eat fruits, vegetables and dairy products, such as healthy snacks, with a daily need for fluids, as well as taking care of personal hygiene and daily bathing.