5 healthy habits to practice in your daily life

We adapt to the habits that are repeated automatically at home every day, most of us are attached to their morning protein: wake up, make coffee, surf the social networks and go to work.

But all the habits are not equal: some bad habits require more attention and effort, but what would happen if there were only a few simple steps each day that could encourage us to get used to good habits?

Research suggests that it takes 21 days to establish a new habit through repeated behavior. With our busy schedules and endless tasks, it is important that our habits positively affect our productivity, our health and our happiness in general.

Fortunately, finding a routine that fits our daily schedule is not difficult: Midi Navani, founder and creative director of Design Haus Medy, gives us the best habits you can take advantage of every day.

5 healthy habits to practice in your daily life

According to Navani, his adherence to the following health habits greatly contributes to improving his daily life:

• bed arrangement:

It may sound simple, but it's actually a great way to start your day. Organizing your bed and taking the time to do it well will provide a sense of accomplishment as soon as you wake up.

Although this may seem easy, it is the beauty of this habit, which does not last long and reinforces the sense of accomplishment that accompanies you throughout the day. Which is good for overall productivity and positive levels.

• Drink lemon water:

You must drink 2 to 3 liters of water a day and add a lemon flavor, which are not only excellent antioxidants, but also additional health benefits, such as reducing the urge to eat, increase the level of energy and enhance immunity.

For more freshness, try adding mint, which is also great for digestion.

• gratitude:

It's important to remember what we value and to spend time giving meaning to your life. This reminder gives you a more positive aspect that can affect every aspect of your day. It is also a great tool to use when you are experiencing stressful moments because identifying what really matters will quickly erase any negative and keep you in a positive state of mind.

• Separation of the electronics:

From the moment we open our eyes, technology has become the most important part of our daily lives. Continuous information can overwhelm our minds and so it is important to take a moment to stop it.

You just need to take 5 minutes a day and stay away from your computer, your phone and any other screen, as well as avoid the technology before you go to bed to avoid insomnia and lack of sleep.

• healthy breakfast:

According to Maslow's sequence, the first and most important step before we can think of doing anything else is to pay attention to our physiological state. This includes sleep, heat, shelter and hunger. Breakfast allows the body to provide energy after eight hours of inactivity.

Bring a fruit or toast with you to get to work, it will increase your energy level and your mind and body will be optimal from the beginning.