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Al-Marsad Journal: A stroke can lead to permanent disability, if you are lucky enough to survive it, and it can happen from nothing to hurt you or someone you love.
And the charity, Think Ahead Stroke, provided five key lifestyle guides for reducing risk. According to the “Express” site
diet
One of the best ways to prevent strokes is to eat a healthy diet, which lowers your chances of developing three health conditions that are strongly associated with stroke:
High cholesterol level.
• hypertension.
Obesity.
Foods to limit
This means you need to eat a “low fat, high fiber diet.” Here are the foods you should limit:
• salt.
• Canned fish in brine and smoked fish.
• Canned and salted meats and sausages.
• Butter, oils and fatty cream.
Salted nuts.
Sweet cookies.
• Bags of soup, bouillon cubes and sauces.
• Chips, pastries and cakes.
Grains that are sweet or high in salt, such as cornflakes.
• Cooked meals.
Foods to eat
Instead, eat more:
• Foods flavored with herbs, spices and lemon.
• Fresh fish and canned fish in water.
• eggs.
• Lean meats, such as chicken and turkey.
Small amounts of olive oil and rapeseed oil.
• Cheese.
Unsalted crackers and nuts.
Fresh and dried fruits.
• Homemade soups and broths.
Potato, brown pasta and rice.
Bread rich in fiber or low in salt.
Fresh or frozen vegetables and beans.
sports practice
It’s another major stroke prevention tool, which means being active for 30 to 60 minutes a day, which “dramatically lowers your risk of stroke.”
Stop smoking
The charity warned that “smoking doubles your risk of stroke” – quitting late is better than not quitting at all.
Ways to quit smoking:
1. Ask your family and friends to support you.
2. Stay away from places where you will be offered cigarettes.
3. Remember the benefits for you and your family.
4. Join a smoking cessation group.
5. Use self-help books.
6. Consult your doctor about prescription nicotine replacement, such as chewing gum, sprays, and patches.
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