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Add hot spices, especially peppers, to foods that increase metabolic rate
Seek agility and fight obesity, but fear a diet and a strict athlete, you do not have the energy to join, here is a series of tips that will help you lose weight. weight, these steps are as follows:
– Drink lukewarm water:
Many people prefer cold water to hot water, but scientific research has shown that hot water provides a feeling of satiety faster than cold water. So be sure to drink hot water, but if you do not like it, you can add a bag of herbs to change the taste.
– Wear tight clothes while eating:
NEW YORK (Reuters Health) – Wearing large clothes at home opens the appetite and leads to excessive consumption of food and snacks between basic meals, as opposed to wearing tight clothing. Anyone wishing to lose weight should wear Narrow clothing at home.
– Decrease television viewing:
Watching TV speeds up your calories and makes you hungry faster.
– Beware of eating "bacteria":
Bacteria are known to play an important role in metabolism and affect appetite. Some eat more foods rich in probiotics (known as bacteria) because they are able to lose weight without reducing the calories contained in other foods, but the balance between the amount The other is necessary regardless of the abundance of bacteria because there is not much research to prove that bacteria alone are enough to lose weight by eating other high calorie foods.
– Add hot spices to your food:
Studies have shown that the addition of hot spices, especially peppers, in foods increases the rate of metabolism, or metabolism, and slows the growth of fat cells.
See as well:
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