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11:30
Friday, November 30, 2018
I wrote – Nermin the Executioner:
Simple lifestyle changes can help you lose weight and get rid of unwanted excess fat, according to dietitian Rick Hay and in an article published in Healthist.
Nutritionist "Hai" has revealed five reasons behind the failure of a diet and her inability to lose weight, according to the website "Russia Today".
1 glass of coffee:
"Coffee is a stimulant of the nervous system, but it can speed up the body's different functions, lowering blood sugar levels to generate the energy needed for these functions," said nutritionist Rick Hay.
"When blood sugar levels drop, our brain will make us want to eat to restore those levels and eat more," he says.
It is recommended to replace the coffee by drinking green tea throughout the day, giving us small doses of caffeine, which will not lead to high blood sugar. It has also been shown that it increases metabolism.
2 – Difficult exercise:
Heavy workouts consume energy and carbohydrates and the body is looking for alternative sources of energy.
"If you consume too much energy, the first thing your body burns is the creatine phosphate deposits in the muscles, but the process only lasts 20 to 30 seconds," he said. "Then, the body has to look for something else if you are still exercising.Time interferes with carbohydrates, which are energy saving sources, because they release energy quickly, resulting in a weight gain. "
3 – salt and sugar:
Sodium is a metal used by the body to control the amount of water in the body. The more sodium accumulates in our body, the more the body retains water, which can cause the body to retain additional fluids.
"One can not do without sodium because it's an important part of cell metabolism, so all cells have to contain it," Rick said.
4 – Fresh water:
A study published in the Journal of Obesity Research and Clinical Practice in 2017 showed that carbon dioxide in soft drinks can affect weight gain by increasing the secretion of ghrelin.
Known as hormonal hunger, and is produced mainly in the stomach, and its many effects, increased appetite. Guerrillas also control the short-term appetite by warning you that it's time to eat.
The study also showed that although carbonated water does not contain sugars or industrial sweeteners, carbon dioxide, which gives water a glow, can also lead to of weight by the secretion of ghrelin.
5. Pollution:
A study conducted in Beijing in 2016 found that chronic exposure to airborne particles could increase the risk of obesity and metabolic syndromes and increase diabetes, hypertension and heart disease.
Another study, published in the journal Nature, shows how persistent organic pollutants, such as PCBs, can cause weight gain and insulin intolerance.
Studies have shown that fish and meat are the main sources of exposure to POPs. Foods such as vegetables, fruits, mushrooms, rice, algae, legumes, nuts and tea are associated with lower serum PCBs in mothers and fetuses.
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