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Losing weight can be difficult during the general lockdown due to the Corona pandemic as all gyms are closed and the limit for going to the supermarket is limited.
Losing weight is crucial if you are obese because you can be prone to a number of fatal health issues.
In this regard, the site “Express” published a report containing 5 useful tips to help you avoid obesity.
to drink a lot of water
It might sound simple, but drinking water is a great way to avoid adding too many calories to your diet.
The British National Health Service said some people confuse thirst with hunger, which means they eat a snack instead of a quick drink.
Water is the best and healthiest option than other drinks to quench your thirst, but regular tea, fruit tea, and coffee can also be healthy, as long as you don’t add sugar.
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Everyone should drink six to eight glasses of fluids per day.
Use smaller plates
Some people may find that using smaller plates helps them eat less food at mealtimes. You may be able to gradually get used to eating smaller amounts, which is essential for weight loss.
Reducing the amount of calories you eat should help you lose weight. It takes around 20 minutes for the body to tell the brain it’s full, so try to eat more slowly as well.
Reduce your alcohol consumption
Alcohol is one of the worst causes of weight gain because it contains so many hidden calories.
And a pint of beer has the same number of calories as regular chocolate.
Eat foods rich in fiber
Foods made with fiber are great for helping people lose weight, according to the NHS.
They make you feel fuller for longer, which means you aren’t tempted to snack between meals.
Don’t forget to exercise
There are calories in your body that diet alone cannot eliminate, which is why adding an exercise program to your diet is so important for weight loss.
Source: Express
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