5 tips to improve your mood and mental health



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Including communication with others.

The Ministry of Health has sent many tips to improve the psychological state of citizens. In light of the large amount of news and continuing reports of the emerging ‘corona virus’.

In response to a question about the decline in psychological state in light of current circumstances, the “Live Health” app focused on (ensuring you have a healthy and balanced diet – communicating with others like spending time with family and friends – looking for enjoyable sports activities – besides giving and helping to help others – lifelong learning by acquiring a new skill; it makes you feel fulfilled and increases self-confidence) .

Also read:

Ministry of Health: The total number of corona deaths is 6,313 … and new infections are 173

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