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Communication – Agencies:
The American College of Cardiology and the American Heart Association, at its annual meeting, have recently revised the guidelines on the best ways to prevent heart attacks, strokes.
The new guidelines are intended to help physicians more accurately diagnose heart disease, provide the most appropriate treatment and motivate patients to change their behavior to reduce the serious consequences of these conditions.
The list of new recommendations, according to the site "Time", contains the following tips:
– low blood pressure level
Recent guidelines have continued to emphasize that people must maintain low blood pressure before suffering from heart problems.
– reduce cholesterol
It is important to maintain a healthy heart and a balanced diet, to exercise and to quit smoking to lower cholesterol. If all of these things fail to lower cholesterol, people should consult a doctor to find out if they should take statins.
– perfect weight
Adjustment experts emphasized the need to keep their weight within acceptable limits by adopting a diet rich in fruits, vegetables, grains and fish, avoiding sugar and processed meat.
– More traffic
It's essential to keep your heart healthy Exercise for at least 150 minutes a week or 75 minutes of intense exercise, emphasizing that the more exercise you do, the better. the protection of your heart.
– Aspirin when needed
Previous medical studies have emphasized the importance of people at risk for heart attack with low doses of aspirin, but recent research has warned of this drug because it increases the risk of intestinal bleeding, by especially in people with gastric ulcer.
The amendments recommended to cardiac patients to resort to aspirin only after the treatment of certain symptoms such as cholesterol, blood pressure and diabetes, stressing that this drug should only be prescribed for the elderly over seventy years old.
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