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The problem of obesity and weight gain increases with age, especially after the age of forty, when body mass is low, fat and hormones change, which increases the risks of obesity and weight gain. Location "No to health"He said.
Maintaining your ideal weight is difficult because of unhealthy lifestyles and poor nutrition throughout your life and, after age 40, this becomes more difficult. The American Aerobic Council has stated that with aging, metabolism or metabolism slowed down. Compared to young age.
Obesity and aging
Tips to prevent obesity with age
Muscle mass should be maintained during physical activities that increase muscle size.
2 – Increase the protein intake in your diet, this will help you repair and strengthen your muscles and therefore increase your muscle mass compared to fat.
3 – Pay attention to the total number of calories you consume daily and reduce the number of sweets and refined products.
4 – Keep a healthy diet by eating vegetables and fruits and processed foods.
5 – March exercises such as: bodybuilding exercises that increase the size of your muscles.
Weightloss
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