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Some practice the bad habits of the day, without realizing the seriousness of human health, but this shows the future damage to humans, and so we know in the following lines the most important habits causing harm for health, to avoid, according to the site "rd"He said.
Eating while watching TV
Eating while watching television increases the risk of obesity and develops type 2 diabetes.
Spend a lot of money doing shopping
According to a telephone survey conducted by Rutgers University, a lot of money during purchases can later cause health problems. Financial stress has been shown to have contributed to hypertension, depression, insomnia, headaches, digestive problems, and loss.
Eat a lot of junk food
A diet consisting of double cheese sandwiches, fried potatoes and high-fat foods increases the risk of certain diseases such as heart disease and diabetes.
Sun exposure
Prolonged exposure to the sun during sunbathing or other causes causes destruction of elastic fibers that maintain the appearance of the skin, resulting in wrinkles, blemishes, freckles and discoloration, which greatly increases the l incidence of skin cancer.
Tension and anger all the time
The feeling of anger and tension for a long time increases pressure and sugar, reduces immunity, slows the digestive process, causes fatigue and leads to future obesity, the risk of heart disease and diabetes.
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