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The liver plays a key role in our body, but sometimes we do not give enough importance to this organ, without knowing that everything we drink or eat is digested by this influential part of the digestive system.
Inability to keep the liver healthy in various diseases, including: Jaundice, an abnormal increase in the substance of bilirubin in the blood, causes yellowing of the skin, eyes and gums, directly related to the functions of the liver, this limb being responsible for the elimination of bilirubin. .
What do we eat and drink to keep the liver healthy?
According to an article by Sandra Gonzalez, published in the Spanish magazine "Mujer Oy", we offer foods that improve liver function and other harmful substances.
1- water
It is recognized that having at least two liters of water a day is good for your health, because it is important to hydrate the body and maintain the level of fluid in the liver to help the liver get rid of toxins that the body does not need or accept.
Fruits and vegetables
Like any healthy diet, vegetables play a vital role in the health of our body because they are one of the best antioxidant foods and contain a significant amount of fiber useful for digestion.
The most important types of vegetables are the most useful artichokes, sweet potatoes, carrots, broccoli, cauliflower and spinach. For chives, citrus fruits should not be neglected, such as grapes, apples, berries, grapefruit and oranges.
3. Legumes and nuts
Most legumes and nuts contain important antioxidant benefits, a large amount of fiber and healthy fats to help prevent blood, heart and arterial problems.
The foods to eat are chickpeas, lentils and beans. For nuts, focus on nuts and chestnuts that you should eat as much as possible.
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4- White meat
Many types of white meat, such as chicken, rabbits, turkeys, whitefish, cod and eggs, all strengthen the immune system and the digestive system.
5. Coffee and tea
Whether you are a coffee lover or tea lover, both are useful because they are antioxidants, promote liver function and caffeine aids digestion.
What foods should be avoided to maintain liver health?
Alcohol
2 – Canned and processed foods
Cooked foods, smoked foods, frozen meat boxes, frozen meat, etc., and their consumption are considered particularly harmful due to the amount of preservatives that they contain. In fact, a number of these products can lead to serious diseases such as liver cancer.
3- Whole milk
It is always advisable to drink milk and skim milk, and not to eat too much cheese, as it contains large proportions of animal fat and saturated fat.
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4- Red meat
An excessive consumption of red meat is harmful for the liver because it slows down the work of this organ and forces more nutrient analysis; we must therefore monitor the evolution of meat consumption.
5- Soft drinks
Many of these drinks are also harmful to health, mainly because they contain large amounts of sugar and refined carbohydrates. All this sugar accumulates in the liver, which makes it difficult to eliminate, which can lead to many complications such as inflammation.
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