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Do you feel tired and unable to get up from bed in the morning despite a good night's sleep? You should focus on a diet that works to replenish your energy and on foods that help it:
1 – Coffee undoubtedly gives activity thanks to the caffeine it contains, which increases the secretion of dopamine and adrenaline, but quickly, the person must increase the doses of coffee to obtain the same effect and enjoy the effects powerful and active hot drinks, Or stimulating and catalyst with ginger tea or burdock (anti-fatigue), according to the advice of nutritionists.
2 – lose a little iron every month because of the menstrual cycle: iron and magnesium participate in various mechanisms of the body (oxygen transport, immune system and dopamine synthesis) that ensure the energy of our body. organism and can extract iron from several sources, including lentils,, dark chocolates, carcasses, eggs and chickpeas.
Magnesium is also found in shrimp and rice, whole grain bread, dried fruits, vegetables, dark chocolate and mineral water containing a lot of magnesium.
3. Vitamin intake in abundance to increase the defenses: there is naturally vitamin C, it supports the immune system, improves the absorption of iron, stimulates the adrenal glands and is found in black pepper, parsley, blackcurrants, papaya, kiwi, oranges, broccoli and Brussels sprouts.
4. Good carbs To avoid the feeling of exhaustion, carbohydrates are our fuel, but they must be chosen carefully. For sustainable energy, consume low-sugar foods, such as whole grains, rye bread, oats, quinoa and buckwheat.
Sweets, sugary drinks and white bread, which make blood sugar look like yu-yu (low or high) eventually drain the body.
5 – Protein To increase dopamine, you must eat eggs, smoked salmon or other proteins: these salty foods, even if they are not part of our breakfast, but it is useful to Introduce protein at breakfast, it is a vital chemistry of the brain.
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