5 ways to keep young people healthy, including exercise

Human reproductive health depends on different aspects of life, such as the implementation of healthy practices that improve the level of reproductive hormones in men and women, especially in young people, and prevent infertility. the future, according to Times Now.timesnownews“.

Here are 5 lifestyle practices that help maintain the reproductive health of young people:

1- Establish a balanced schedule

Young people between the ages of 15 and 29 are busy during this period studying or working, at this time a balanced schedule must be established which helps to give other activities their right and their health such as sports, walking and reading, as these activities help reduce stress which in turn affects a person’s reproductive health.

2- eat healthy foods

Foods containing unsaturated fats, fish, vegetables and whole grains help improve the reproductive health of both men and women, especially since excessive consumption of foods containing saturated fats and high sugars results in increased decreased fertility rate for both sexes.

3- play sports

Regular physical activities such as running, walking, and yoga help reduce stress and improve mood by reducing levels of hormones such as adrenaline and cortisol, and by maintaining body weight, especially as obesity affects the reproductive capacities of both men and women.

4- Avoid exposure to hazardous materials

The environment we live in can be loaded with hazardous materials, such as pollution and toxic fumes from factories or radioactive elements, as exposure to these hazardous materials for long periods of time can negatively affect the reproductive system in women. and men, by changing the shape and size of eggs and sperm..

5- Carry out regular checks

It is very important to have regular check-ups and follow-up with the doctor to check your general health condition, as some chronic diseases such as diabetes, thyroid disease, high blood pressure and others can negatively affect men and women at a later time and increase the risk of infertility.