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Indian physician Kustav Guha emphasized the importance of nutritional supplements for women after the age of forty.
Guha stated that these supplements contain “vitamin B12”, for its role in supporting memory, bone health, skin and eyesight, as the body after aging has a decrease in absorption of this vitamin from its natural sources, according to the “Sputnik website.”
The list of nutritional supplements required for women after the age of forty also includes calcium for its role in promoting bone health, reducing muscle cramps, and promoting nerve and heart health, as well as vitamin D, because its deficiency leads to diseases such as diabetes. , rectal cancer and heart disease.
The Indian doctor also advised to watch out for omega-3 fatty acids, as they are resistant to age-related health changes, including joint pain and heart disease, as well as “probiotics” as they help. improve gut health and reduce the risk of heart disease, in addition to magnesium which supports resistance to high blood pressure, vitamin D also helps move calcium to the bones.
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