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Type 2 diabetes increases blood sugar levels and can be harmful if it is not treated. Exercise is one of the best ways to control blood glucose: what kind of exercise is the best?
Type II diabetes is a widespread disease that can be characterized by extreme thirst, the need to urinate a lot and fatigue. If it's not treated, it can lead to long-term complications such as kidney disease, nerve damage and eyes. This helps to control blood sugar. But what is the most effective exercise?
According to the British Health Association, the average pace of moderate intensity exercise, such as aerobics, is 150 minutes a week. "The average heart rate and sweating are sports of moderate intensity." Recommended exercises include brisk walking, light jogging, cycling, tennis, aerobics, canoeing. The site adds: "Cutting weeds, cleaning the house and doing household chores such as shopping does not matter. However, the less you stay still, the better your health will be."
"Behavior that relies on prolonged sitting increases the risk of overweight and obesity, which turns into a risk of chronic diseases such as heart disease and diabetes." Exercise 150 minutes of exercise a week can be divided into 15 minutes of intense activity. Active 5 days a week, this means an activity that increases the speed of breathing and makes speech difficult, such as running, cycling, climbing a hill or swimming fast. "
A study by the University of Aarhus Hospital in Denmark found that high-intensity exercise helps reduce the risk of type 2 diabetes and keeps blood sugar levels at an optimal level.
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