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The kidneys are one of the most important body parts that help rid the body of toxins. It's the filter that runs through the blood and eliminates toxins and substances that exceed the body's needs. Food plays an important role in maintaining kidney health. In ".
The kidneys are one of the most important organs of the body. They eliminate toxins by purifying and purifying blood and eliminating waste.
– Red bell pepper
Red peppers are low in potassium, but this is not the only reason they are perfect for kidney health: they are an excellent source of vitamin C, vitamin A, vitamin B6, folic acid and fibers. It contains lycopene, an antioxidant that protects against certain types of cancer.
– Cauliflower
Crucifers rich in vitamin C, a good source of folate and fiber, but also indole, glucosinate and thiocyanate, which help the liver to neutralize toxic substances that can damage the cell membrane and DNA .
– onions
It contains many essential nutrients, but in addition, onions are rich in flavonoids, including kercetin, a powerful antioxidant that helps reduce heart disease and protects against many types of cancer.
– apples
Apples are a good source of pectin, a soluble fiber that helps lower blood cholesterol and glucose levels, as well as an important source of antioxidants, including chrysanthemum, which can protect brain cells, Fresh apples are also a good source of vitamin C and fiber that help feel full.
– spinach
Green leafy vegetables are rich in vitamins, iron, magnesium and folate found in spinach, which improves the health of the immune system and the protection of eyesight.
– potatoes
Rich in beta-carotene and an excellent source of vitamins, it can be an ideal supplement to your diet, which is also a good source of vitamins and potassium fiber.
These are the topical details of 6 foods that help maintain kidney health. Among them, "broccoli and spinach" of today, we hope that we have given you details and complete information, as well as to follow all our news.
It should also be noted that the news of origin was published and edited by the Gulf 365 editorial team. They confirmed that they had been modified and had been fully transferred or cited. You can read and follow the authors of this news from their source.
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