6 foods help maintain kidney health .. Among them, "cauliflower and spinach"

The kidneys are one of the most important body parts that help rid the body of toxins. It's the filter that runs through the blood and eliminates toxins and substances that exceed the body's needs. Food plays an important role in maintaining kidney health. In ".

The kidneys are one of the most important organs of the body. They eliminate toxins by purifying and purifying blood and eliminating waste.

– Red bell pepper

Red peppers are low in potassium, but this is not the only reason they are perfect for kidney health: they are an excellent source of vitamin C, vitamin A, vitamin B6, folic acid and fibers. It contains lycopene, an antioxidant that protects against certain types of cancer.

– Cauliflower

Crucifers rich in vitamin C, a good source of folate and fiber, but also indole, glucosinate and thiocyanate, which help the liver to neutralize toxic substances that can damage the cell membrane and DNA .

– onions

It contains many essential nutrients, but in addition, onions are rich in flavonoids, including kercetin, a powerful antioxidant that helps reduce heart disease and protects against many types of cancer.

– apples

Apples are a good source of pectin, a soluble fiber that helps lower blood cholesterol and glucose levels, as well as an important source of antioxidants, including chrysanthemum, which can protect brain cells, Fresh apples are also a good source of vitamin C and fiber that help feel full.

– spinach

Green leafy vegetables are rich in vitamins, iron, magnesium and folate found in spinach, which improves the health of the immune system and the protection of eyesight.

– potatoes

Rich in beta-carotene and an excellent source of vitamins, it can be an ideal supplement to your diet, which is also a good source of vitamins and potassium fiber.