6 foods that help you recover from dengue – Reuters

Dengue fever is a viral infection transmitted to humans by the bite of an infected female mosquito, which causes a significant decrease in the level of platelets in the body; Which leads to unpleasant symptoms like: high temperature, muscle pain, headache and malaise.

In order to limit the spread of the virus, according to the “A Times” site, it is important to get rid of places where mosquitoes can breed, knowing that they multiply in large numbers, however, precautionary measures such as: using mosquito repellent, reducing water build-up, and wearing clothes that completely cover the skin can be very effective. Once infected, you can eat healthy foods that will help stop the problem from worsening and recover quickly.

The site has selected six foods you can eat to relieve dengue fever.

Papaya leaves

Papaya has gained great fame as a type of dengue home remedy because it can help increase the number of platelets in your body which is extremely important when you are suffering from dengue fever, and it is also high in vitamin C, which improves the defense of the body and B vitamins which improve the functioning of the nervous system. .

Porridge

Healthy porridge has the ability to maintain the internal strength of the body, is easy to swallow and digest, and contains effective nutrients that help prevent the virus.

broccoli

Rich in vitamin K and its antioxidant properties, broccoli can aid in the production of platelets, which is very essential for people with dengue fever.

Kiwi

Kiwifruit contains high amounts of vitamin A and vitamin E as well as potassium to balance the body’s electrolytes and reduce high blood pressure. Rich in copper, kiwi fruit helps build healthy red blood cells and boost body immunity for longer.

Coconut water

It is considered to be one of the home remedies for dengue that is easy for the patient to absorb, which provides good hydration and promotes recovery. Although it is a simple alternative, coconut water is rich in vitamin C. and A, which is the basis for improving the immune system and helping the body fight the virus, in addition to minerals such as potassium, iron, phosphorus or calcium.

Grenade

Pomegranate is a rich source of iron and is very beneficial for the blood as it provides the body with maximum energy to maintain a normal platelet count, and it can also help reduce fatigue and exhaustion in cases of dengue.