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Communication – Agencies:
Dates are very beneficial foods for human health because they contain vitamins, calories, minerals and healthy fiber. Thus, dates are a good way to replace manufactured sugars and harmful to health, according to the site "foodprevent".
1 – promotes the spread of good bacteria that reduce the risk of colon cancer.
2 – The dates contain natural sugars such as the body's glucose, fructose and sucrose inhibitors, as well as other essential health components such as fiber, potassium, magnesium and antioxidants and antioxidants. improved vitamins.
3 – improve the health of the digestive system, preventing constipation and promoting regular bowel movements.
4. Dates contain vitamin B6, which improves brain performance by helping the body to produce serotonin and norepinephrine that regulate mood and reduce stress.
5 – treat hemorrhoids.
6 – improve the cardiovascular system, because of the presence of potassium reduces the rate of bad cholesterol, which causes blockages in the arteries leading to a stroke and heart attacks.
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