6 Healthy foods can destroy you when you consume them too much

The Spanish newspaper "Espanyol" has published an article in which you talked about foods that could cause you harm if you abuse it.

In its report, "Arab21", the newspaper states that the method of choosing food-grade foods is to adopt a varied and balanced diet that contributes to the maintenance of our health.

In this context, it is important to note that excessive consumption of some of the most popular foods can increase the risk of death. Drinking more than 30 cups of water in an hour, for example, can put our body in danger.

First, the avocado has great nutritional value as an indispensable source of body fat and significant amounts of fiber, called "green gold". Avocados contain twice as much potassium as bananas, so small amounts of this mineral are good for your health.

Conversely, consuming a significant amount of potassium can change the heart rate and even stop it. As a result, eating about 200 pieces of avocado in women and 240 pieces in men can be fatal.

Second, the newspaper points out that the strong attachment to coffee consumption has gradually declined with the accumulation of scientific evidence related to this drink. In general, continuous coffee consumption is associated with increased longevity and overall health. In contrast, caffeine increases blood pressure, as the consumption of 50 kopecks for women and 70 kobas for men causes an irregular heart rate due to atrial fibrillation.

Thirdly, dark chocolate has many health benefits and contains at least 70% cocoa, making it an ideal ally for heart health without harmful sugars. Theobromine is a cocoa stimulating compound that has a similar effect to that of caffeine. At the appropriate dose, this compound contributes to cardiovascular health, but overuse leads to an enlarged artery and a dangerous change in heart rate. As a result, eating 332 plates of dark chocolate for women and about 398 for men causes death.

Fourth, the wallpaper indicates that the watermelon contains glutathione, a natural antioxidant, as well as citroline. But since it also contains large amounts of water, it is very likely that neurons fail to balance the electrolyte levels in the body. This occurs after eating three full heat for women and four full skewers for the man.

Fifth, liver consumption gives the body significant amounts of vitamin B12, which plays an important role in cell synthesis, hemoglobin and other metabolic processes. Today, vitamin B12 supplements are no longer needed unless you are pregnant or have a vegetarian diet. However, it is advisable to avoid excessive consumption of vitamins, because eating about 163 kg of liver for women and 195.5 kg for men would increase the pressure inside the skull to dangerous levels in because of vitamin A saturation

Nutmeg is one of the spices that gives an incomparable flavor to our dishes without the need for undesirable additives such as sweeteners or salt. The glans contain the Mexican compound, which is a mental effect. In this regard, 22 doses of nutmeg for women and 27 for men cause severe intoxication with nausea, vomiting, anxiety, hallucinations and irrational behavior. In addition, an extra atom of this type of spice can lead to organic failure.