6 Important Ways to Reduce Burnout During Pregnancy

6 Important Ways to Reduce Burnout During Pregnancy

More than half of pregnant women complain of heartburn, especially during the third trimester of pregnancy. What is heartburn?

Heartburn occurs during pregnancy because the digestive system is working slowly because of changes in your hormone levels. As such, the swollen uterus presses on the abdominal cavity, leading to the ascending gastric acid.
Here are some ways to reduce your heartburn:
• Eat small meals several times a day instead of three big meals.
Eat slowly.
• Avoid fatty, hot foods or any type of food that seems to cause heartburn.
• Do not lie down immediately after eating.
• Make sure the head is resting on the bed above the feet.
• Ask your doctor about over-the-counter burns.