6 Steps To Helping Kids Cope With Stress … Get To Know Them

Determined Mental Health Promotion Committee 6 Steps To Helping Kids Cope With Stress, Including Listening With Interest And Calm.

و .وضحت Mental Health Promotion Committee Thanks to an infographic published by the Saudi Electronic University via its official account on “Twitter”, the child can be helped to cope with stress by:

1- Tell your child that you notice something that upsets him without judging or accusing him.

2- Comment on your child’s feelings in a way that gives him the impression that you understand them, as if you were telling him: it’s boring.

3- Help your child find a solution to the problems that bother him and talk to him about what to do.

4- Listen to your child carefully and calmly, ask him to talk to you about what is bothering him and avoid blaming him.

5- Name the feelings by their names so that the child can identify them. Many children cannot express the correct words.

6- Minimize the child’s risk of stress by avoiding situations that can cause him stress and finding an alternative to them.

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