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The Austrian magazine "Woman" has emphasized ..
According to the Austrian magazine "Woman", the female hormone "progesterone" is of great importance for the menstrual cycle and fertility of the woman.
Symptoms of progesterone deficiency in the body are menstrual disorders, premenstrual problems, sleep disturbances, internal imbalances, energy loss and bladder problems, the magazine said.
Lack of progesterone increases the risk of PCOS, inability to conceive and cardiac arrhythmias, the authors note.
Therefore, a gynecologist should be consulted immediately after the above symptoms, and a progesterone deficiency is often compensated by hormone therapy.
Doctors recommend a healthy lifestyle based on proper nutrition to positively affect the hormonal balance by eating healthy fats, leafy vegetables and acidic fruits.
You can also take vitamin and mineral supplements, quit smoking and drink alcohol.
It is also important to fight stress by exercising and using relaxation techniques such as Kalioga.
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