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Doctors recommend to follow a diet adapted to each age, according to the needs. The progress of life is the most important stage that requires more attention because the body needs more care, especially to 40 years old, because his functions change and burn fat.
Foods to avoid after 40 years, for example, include those that can increase the risk of heart disease, cancer and others, say nutrition experts.
1- Donuts
Donuts are one of the most popular foods in the world, but the scrap contains about 10 ounces of sugar, 340 calories and 19 grams of fat, which eventually leads to weight gain. It also contains high levels of cholesterol, oil and sugar. Some research suggests that cancer can lead to cancer.
Alcohol
In addition to its misdeeds, alcohol is high in calories. These extra calories are significant damage to the intestines.
Excessive consumption can lead to breathing difficulties. Alcohol also loses consciousness and requires you to sleep and eat sugar, but you probably will not stay asleep, it will increase your craving for carbohydrates and sugar the next day.
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3 – soft drinks
Scientists warn that excessive consumption of alcohol can weaken bones and make you more vulnerable to fractures. Scientists attribute this phenomenon to caffeine because it can reduce calcium absorption and increase urinary excretion. The harmful effect of soft drinks is more likely to occur with caffeinated beverages. Phosphoric acid present in many soft drinks can help with osteoporosis and lesions. Obesity and high blood pressure.
4 – fried foods
All specialists agree on the misdeeds of fried foods of all kinds, including meat and chicken. The frying process adds more oils and fats, resulting in weight gain.
5. white flour
The body usually converts white flour into glucose, which is easily stored as fat. The white flour is digested more slowly and stays in the stomach for as long as possible.
6- processed meat
Prepared meat is an important factor for human health and increases the risk of bladder cancer, heart disease, cylindrical worms and viral diseases.
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