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Your day can begin with enthusiasm as you prepare to go to the gym, where you practice a variety of physical activities to keep you fit, but you should not miss those little things you need to be wary of.
According to fitness experts, the routine after exercise is as important as the exercise itself. So you have to plan what you do or do not do after the exercise. Whether the exercise is regular every day or that you can return after a long absence, you must avoid certain habits:
Do not forget the stretching exercises. Every minute you spend stretching your muscles and calming your body after exercise is no less than a minute. Long stretches to relieve muscle contraction help to improve blood circulation and relax muscle tissue after hard work.
An ideal hourly snack is to eat within 30 to 45 minutes after exercise so that your body collects nutrients that will help correct the muscles properly, according to the American. Board of Sports.
It is helpful to eat protein-rich foods after exercise to compensate for muscle loss. To do this, there are ready-made products.
The smell of perspiration, no matter how stylish your workout clothes, should be changed immediately after exercise, where they contain a lot of sweat. Changing clothes is very important because it protects against active fungal and bacterial infections in a moist environment such as wet tissues.
No Smoking If you play sports, smoking is bad and will not help you achieve your primary goal of promoting your health. People who take rest for smoking or smoking should be aware that nicotine and carbon monoxide reduce arteries over time, which means the heart has to work harder to pump blood into the muscles and organs.
According to the National Institute of Health, the muscles need oxygen to do their work and smoking deprives them of it.
Drinking alcohol, when you practice physical activity such as exercise, your body loses many liquids that you have to compensate by drinking water. If you think that drinking alcohol with a light meal after the effort can be helpful, it's the worst thing to do because alcohol is diuretic and leads to increased dryness from the body. Studies indicate that alcohol consumption has a negative impact on the use of exercise by the body, in addition to the damage that this represents to the nervous system.
Sleep, sleep is one of the most important ways to restore your body and recover your muscles after a day of exercise. During the rapid movement of the eye during sleep, your body repairs and rebuilds its damaged tissues during the day. So, not sleeping a good night will spoil your progress during exercise and will prevent you from exercising over time.
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